Most MEN Guess Their Way Through IBS. SMART Men Track It.
If You're Done Winging It, This Is Where Progress Starts
STOP Guessing. START Tracking.
The Men's IBS Journal helps you spot the patterns between what you eat, your symptoms, sleep, stress and training, so you can make smarter moves with your gut (and your health).
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Successful men track their goals, finances, and health stats.
This principle also applies to managing IBS.
The first step in improving your IBS is understanding it. And tracking it is key.
"After a long wait to see a dietitian I was asked about what food I had been eating, my lifestyle and other stuff that was really hard to remember.
They advised to track everything down to identify any triggers and issues causing symptoms.
This journal was super helpful and the author had gone above and beyond others by placing a ‘how to use’ guide and examples making it easy to use.
Oh and I love how it looks like a regular, premium journal and not bright pink with IBS on the front!"
Gianni Szabo
(Amazon Review, UK)
"I was informed to use an IBS diary but with no real help on how or what to do frustratingly. I was a little skeptical about the whole process, but thought, what’s the worst that can happen right…
In this I love that the author, Charliejeane gives examples and simplifies the process. Also the cover is simple but unique in that it’s not girly and doesn’t have IBS written on it like all the others. Embarrassing when you have it out as a senior manager!
It was easy to use and I couldn’t believe how things came to light.
I bought the paperback but have now just purchased the hard copy for future use. Highly recommend this if you’re serious about sorting out IBS. Thank you."
Bernie
(Amazon Review, UK)
"I’m not usually one for journals, but this one’s different.
I like it because it's straightforward, well laid out, and doesn’t look medical or like all those other IBS diaries.
I also like that it tells you exactly what to track because I didn't realise all the things that can hurt my IBS.
After a few weeks of using it, I've realised there's things I've been doing (and haven't been doing!!) so it's been really helpful.
If you’ve got IBS and actually want to do something about it, this is a great place to start and definitely worth every penny."
James Hay
WHAT'S INSIDE
- 5 weeks of daily pages for food, symptoms, lifestyle habits and mood
- A "how to use" guide with examples, so you know exactly what to track
- A poo chart, so you can describe what's going on without the awkward chat
- Clear info on which symptoms mean you should see your doctor
- Take it to your doctor or dietitian, so they can see what's really been going on
- A sleek cover that keeps it private. No pink. No "IBS" on the front.
A journal won't fix IBS on its own. It gives you (and anyone helping you) the facts to help you make the right changes.
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